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Zero Sugar Electrolytes for Daily Hydration & Performance.

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Clean Hydration with Zero Sugar

Stay refreshed with LMNT Zero-Sugar Electrolytes. The citrus salt flavor delivers a bright lemon-lime taste with a balanced salty kick, helping replenish essential electrolytes lost through sweat while supporting hydration, energy, and daily performance.

Real Customer Success Stories

The Biodance Eye Patch Difference

The Biodance Eye Patch Difference

Rapid Hydration Support

Delivers 1000mg sodium, plus potassium and magnesium to help replenish electrolytes lost through sweat and support optimal hydration.

Zero Sugar, Clean Formula

No sugar, artificial fillers, or unnecessary ingredients—just the essential electrolytes your body needs for daily hydration.

Built for Active Lifestyles

Perfect before, during, or after workouts, travel, fasting, or hot weather to help support hydration, muscle function, and overall performance.

The LMNT Electrolyte Difference

Why ChooseLMNT® Electrolytes?

Why ChooseLMNT® Electrolytes?

LMNT Electrolytes
Others
Zero Sugar
High Sodium, Potassium, Magnesium
Very Low / Zero
Artificial Additives None or Minimal
Designed for rapid hydration
Workouts, fasting, low-carb diets

Frequently Asked Questions

What is LMNT Zero Sugar Electrolytes? +


LMNT is a premium electrolyte drink mix designed to support hydration with a science-backed blend of 1000 mg sodium, 200 mg potassium, and 60 mg magnesium—all with zero sugar.

How do I use LMNT? +


Simply mix 1 stick pack with 16–32 oz (500–1000 mL) of water, stir or shake until fully dissolved, and enjoy anytime you need hydration support.

When is the best time to drink LMNT? +


You can enjoy LMNT before, during, or after exercise, while traveling, during hot weather, or anytime you need to replenish electrolytes.

Is LMNT suitable for keto or low-carb diets? +


Yes. LMNT contains 0g sugar and is keto-friendly, making it an excellent choice for low-carb and ketogenic lifestyles.

Does LMNT contain artificial sweeteners or fillers? +


LMNT is made without added sugar or unnecessary fillers. Some flavors contain natural stevia leaf extract for sweetness.

Can I drink LMNT every day? +


Yes. Many people use LMNT daily as part of their hydration routine. Your ideal intake depends on your activity level, climate, and individual hydration needs.

Is LMNT only for athletes? +

No. While it's popular among athletes, LMNT is also great for anyone looking to support hydration during busy days, travel, outdoor activities, fasting, or hot weather.

How should I store LMNT? +


Store the stick packs in a cool, dry place away from direct sunlight. Keep each packet sealed until you're ready to mix it with water.